NanNanDiary

Body Awareness

Wednesday, April 22, 2026

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Listen to your body's whispers. Through gentle body scanning, discover the wisdom and messages your body is sharing with you.

Body Scan - Listen to Your Body

Head & Face

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Chest & Heart

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Abdomen & Stomach

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Back & Spine

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Hands & Arms

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Legs & Feet

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Daily Habits - Care for Your Body

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Meal Times - Nourish Your Body

7:00-9:00
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12:00-13:00
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18:00-19:00
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Anytime
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