📖 User Guide
Welcome to our website! This is a space designed to accompany you in exploring yourself, recording daily life, and cultivating awareness. We deeply believe that everyone needs a moment to pause and focus on their inner self and body, and this platform is your dedicated sanctuary.
1. Why Use This Website?
Modern life moves at a fast pace. Whether it's work pressure, interpersonal relationships, or physical health, we may overlook our true feelings. Through this website, you can:
- Use daily awareness tools to observe your emotions, body, energy, and social state.
- Record your mood or small discoveries in words, creating your own reflective journal.
- Gradually develop the habit of dialoguing with yourself, enhancing psychological resilience and life satisfaction.
2. How to Get Started?
It's very simple to use:
Sign In/Register
Create your exclusive account to ensure all records are safely stored.
Choose Journal Module
Each day, freely choose what you want to record, such as "Emotion Awareness," "Body Scan," "Gratitude Journal," or "Daily Happiness."
Fill in Content
Each module provides guiding questions. You can choose to answer them or write freely. There are no standard answers—just express yourself honestly.
Review and Summarize
A "Weekly Report" is automatically generated each week to help you review your state and changes during this period.
3. Usage Suggestions
- Just 5-10 minutes a day, either in the morning after waking up or before bed.
- You don't have to force yourself to fill everything in. Even writing just one sentence can become a precious record.
System Note: The system intelligently identifies and saves only the parts you've filled in. Blank fields won't be recorded. This keeps your records concise and avoids meaningless empty data.
- The key is consistency. Over time, you'll find it easier to notice subtle emotional fluctuations and quickly find ways to adjust.
4. Mindset Preparation
This website is not an exam or a competition. It's your "spiritual notebook." During use, please give yourself some gentle patience:
- If you forget to use it one day, it's completely fine—just continue tomorrow.
- If you find it difficult to express yourself, you can also use keywords, symbols, or images instead.
- Remember, this is a conversation between you and yourself. You don't need to meet anyone else's expectations.
5. Advanced Usage
Tags and Categories
You can add tags to your records, such as "Anxiety," "Relaxation," or "Achievement," making it easier to search and review later.
Data Visualization
The system converts your input data into charts, helping you observe trends in your state changes.
Multi-language Support
If you're used to thinking in different languages, you can switch languages in settings for more natural writing.
6. Conclusion
This website is your life's "companion." It won't judge you or criticize you, but quietly records and organizes. When you look back at your past journals, you'll be amazed by the strength you've accumulated on this journey. Feel free to use it and let it become your gentlest moment each day.